Nathan Pamma 12000m row
12,000m
Meters
45:50.4
Time
1:54.6
Pace
838
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
June 19, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.4 | 12,000m | 1:54.6 | 233 | 1100 | 20 |
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 20 |
| 11:25.6 | 6,000m | 1:54.2 | 235 | 1107 | 20 |
| 11:29.4 | 9,000m | 1:54.9 | 231 | 1094 | 20 |
| 11:23.1 | 12,000m | 1:53.8 | 237 | 1116 | 20 |