Nathan Pamma 27:55 row
7,233m
Meters
27:55.2
Time
1:55.8
Pace
499
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
June 26, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:55.2 | 7,233m | 1:55.8 | 225 | 1075 | 20 |
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 20 |
| 23:09.1 | 3,000m | 1:55.2 | 229 | 1086 | 20 |
| 27:55.2 | 1,233m | 1:56.0 | 224 | 1071 | 20 |