Nathan Pamma 12000m row
12,000m
Meters
47:23.9
Time
1:58.4
Pace
808
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 17 |
July 01, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:23.9 | 12,000m | 1:58.4 | 210 | 1023 | 17 |
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 17 |
| 11:51.1 | 6,000m | 1:58.5 | 210 | 1023 | 18 |
| 11:51.3 | 9,000m | 1:58.5 | 210 | 1022 | 18 |
| 11:47.1 | 12,000m | 1:57.8 | 214 | 1035 | 18 |