Nathan Pamma 10000m row
10,000m
Meters
38:20.0
Time
1:55.0
Pace
696
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
July 03, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:20.0 | 10,000m | 1:55.0 | 230 | 1092 | 20 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 20 |
| 7:44.9 | 4,000m | 1:56.2 | 223 | 1067 | 20 |
| 7:38.7 | 6,000m | 1:54.6 | 232 | 1098 | 20 |
| 7:35.6 | 8,000m | 1:53.9 | 237 | 1115 | 20 |
| 7:34.1 | 10,000m | 1:53.5 | 239 | 1123 | 20 |