Nathan Pamma 12000m row
12,000m
Meters
47:06.9
Time
1:57.7
Pace
812
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
July 07, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.9 | 12,000m | 1:57.7 | 214 | 1037 | 18 |
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 18 |
| 11:49.3 | 6,000m | 1:58.2 | 212 | 1029 | 18 |
| 11:44.5 | 9,000m | 1:57.4 | 216 | 1044 | 18 |
| 11:40.4 | 12,000m | 1:56.7 | 220 | 1057 | 18 |