Nathan Pamma 40:00 row
9,208
Meters
40:00.0
Time
2:10.3
Pace
561
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
July 13, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,208 | 2:10.3 | 158 | 844 | 561 | 18 |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 107 | 19 |
| 16:00.0 | 1,814 | 2:12.3 | 151 | 820 | 109 | 18 |
| 24:00.0 | 1,824 | 2:11.5 | 154 | 828 | 110 | 18 |
| 32:00.0 | 1,836 | 2:10.7 | 157 | 839 | 111 | 18 |
| 40:00.0 | 1,938 | 2:03.8 | 184 | 934 | 124 | 18 |