Nathan Pamma 12000m row
12,000m
Meters
47:01.0
Time
1:57.5
Pace
815
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
July 15, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.0 | 12,000m | 1:57.5 | 216 | 1041 | 18 |
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 18 |
| 11:43.8 | 6,000m | 1:57.3 | 217 | 1046 | 18 |
| 11:46.4 | 9,000m | 1:57.7 | 214 | 1038 | 18 |
| 11:39.4 | 12,000m | 1:56.5 | 221 | 1060 | 18 |