Ben Wasmuth 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
April 07, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 927 | 317 | 26 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 25 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 26 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 26 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 26 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 27 |
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Workout Graph
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