Graham Turner 3000m row
3,000
Meters
11:38.3
Time
1:56.3
Pace
210
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 185 |
November 18, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:38.3 | 3,000 | 1:56.3 | 222 | 1064 | 210 | 24 | 154 |
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 43 | 24 | 138 |
| 2:19.9 | 1,200 | 1:56.5 | 221 | 1060 | 42 | 24 | 151 |
| 2:20.6 | 1,800 | 1:57.1 | 218 | 1048 | 42 | 24 | 157 |
| 2:20.2 | 2,400 | 1:56.8 | 219 | 1055 | 41 | 25 | 163 |
| 2:19.7 | 3,000 | 1:56.4 | 222 | 1063 | 42 | 25 | 163 |
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Workout Graph
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