Graham Turner 3000m row
3,000
Meters
11:48.0
Time
1:58.0
Pace
207
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 182 |
November 27, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1033 | 207 | 24 | 147 |
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 41 | 24 | 131 |
| 2:22.1 | 1,200 | 1:58.4 | 211 | 1025 | 42 | 24 | 143 |
| 2:22.1 | 1,800 | 1:58.4 | 211 | 1025 | 41 | 24 | 149 |
| 2:21.1 | 2,400 | 1:57.5 | 215 | 1040 | 41 | 25 | 156 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1047 | 42 | 24 | 157 |
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Workout Graph
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