Graham Turner 3000m row
3,000
Meters
11:46.2
Time
1:57.7
Pace
207
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 166 |
December 10, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 3,000 | 1:57.7 | 215 | 1038 | 25 | 148 |
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 25 | 131 |
| 2:21.6 | 1,200 | 1:58.0 | 213 | 1033 | 26 | 144 |
| 2:21.8 | 1,800 | 1:58.1 | 212 | 1030 | 25 | 151 |
| 2:22.3 | 2,400 | 1:58.5 | 210 | 1022 | 25 | 155 |
| 2:19.7 | 3,000 | 1:56.4 | 222 | 1063 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.