Graham Turner 3000m row
3,000
Meters
11:50.9
Time
1:58.4
Pace
205
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 165 |
January 12, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.9 | 3,000 | 1:58.4 | 210 | 1024 | 205 | 24 | 146 |
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 41 | 24 | 129 |
| 2:22.8 | 1,200 | 1:59.0 | 208 | 1014 | 41 | 24 | 142 |
| 2:21.9 | 1,800 | 1:58.2 | 212 | 1028 | 41 | 25 | 149 |
| 2:22.3 | 2,400 | 1:58.5 | 210 | 1022 | 41 | 24 | 154 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1040 | 41 | 25 | 158 |
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Workout Graph
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