Graham Turner 3000m row
3,000
Meters
11:52.7
Time
1:58.7
Pace
205
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 167 |
January 19, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 205 | 24 | 147 |
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 41 | 24 | 131 |
| 2:23.2 | 1,200 | 1:59.3 | 206 | 1008 | 40 | 24 | 142 |
| 2:22.3 | 1,800 | 1:58.5 | 210 | 1022 | 41 | 24 | 149 |
| 2:22.4 | 2,400 | 1:58.6 | 209 | 1020 | 42 | 24 | 156 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1040 | 41 | 25 | 159 |
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Workout Graph
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