Graham Turner 3000m row
3,000
Meters
11:53.8
Time
1:58.9
Pace
205
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 169 |
January 26, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.8 | 3,000 | 1:58.9 | 208 | 1015 | 205 | 24 | 142 |
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 41 | 24 | 125 |
| 2:23.2 | 1,200 | 1:59.3 | 206 | 1008 | 41 | 24 | 140 |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1010 | 41 | 25 | 143 |
| 2:22.4 | 2,400 | 1:58.6 | 209 | 1020 | 41 | 24 | 153 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1022 | 41 | 24 | 153 |
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Workout Graph
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