Graham Turner 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
338
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 172 |
March 04, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 338 | 24 | 162 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 68 | 24 | 149 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 68 | 24 | 160 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 68 | 24 | 167 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 68 | 25 | 169 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 66 | 25 | 169 |
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Workout Graph
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