Graham Turner 3000m row
3,000
Meters
11:45.1
Time
1:57.5
Pace
207
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 168 |
June 10, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1056 | 207 | 25 | 150 |
| 2:21.2 | 600 | 1:57.6 | 215 | 1045 | 41 | 24 | 131 |
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1077 | 42 | 26 | 147 |
| 2:21.0 | 1,800 | 1:57.5 | 216 | 1072 | 42 | 26 | 154 |
| 2:21.3 | 2,400 | 1:57.7 | 214 | 1044 | 41 | 25 | 159 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1044 | 41 | 26 | 161 |
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Workout Graph
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