Graham Turner 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
316
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 162 |
July 13, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 892 | 316 | 23 | 129 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 913 | 64 | 24 | 118 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 882 | 63 | 24 | 127 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 886 | 63 | 23 | 132 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 889 | 63 | 23 | 136 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 890 | 63 | 24 | 134 |
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Workout Graph
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