Graham Turner 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
339
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 166 |
July 21, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1019 | 339 | 24 | 152 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1021 | 68 | 24 | 134 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1007 | 67 | 24 | 149 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1024 | 68 | 24 | 156 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1022 | 68 | 25 | 160 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1023 | 68 | 25 | 161 |
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Workout Graph
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