Graham Turner 3000m row
3,000
Meters
11:55.0
Time
1:59.1
Pace
204
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 166 |
August 24, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.0 | 3,000 | 1:59.1 | 207 | 1027 | 204 | 24 | 137 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1032 | 41 | 24 | 125 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1029 | 41 | 24 | 139 |
| 2:22.8 | 1,800 | 1:59.0 | 208 | 1033 | 41 | 25 | 124 |
| 2:23.4 | 2,400 | 1:59.5 | 205 | 1004 | 40 | 25 | 149 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1035 | 41 | 25 | 148 |
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Workout Graph
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