Graham Turner 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
339
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 171 |
September 07, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1020 | 339 | 23 | 153 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1020 | 68 | 23 | 133 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 1005 | 67 | 24 | 146 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1023 | 68 | 24 | 157 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1023 | 68 | 24 | 165 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1026 | 68 | 25 | 166 |
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Workout Graph
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