Graham Turner 3000m row
3,000
Meters
11:57.4
Time
1:59.5
Pace
203
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 166 |
October 14, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1018 | 203 | 24 | 147 |
| 2:23.8 | 600 | 1:59.8 | 203 | 1026 | 41 | 25 | 130 |
| 2:23.3 | 1,200 | 1:59.4 | 206 | 1004 | 40 | 24 | 142 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 1025 | 41 | 25 | 150 |
| 2:22.9 | 2,400 | 1:59.0 | 207 | 1032 | 41 | 25 | 157 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1004 | 40 | 25 | 157 |
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Workout Graph
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