Graham Turner 5000m row
5,000
Meters
19:16.9
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 188 |
December 07, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 24 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 25 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 24 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 24 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 25 |
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Workout Graph
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