Graham Turner 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 166 |
July 30, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 24 | 154 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 24 | 142 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 24 | 150 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 24 | 155 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 24 | 161 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 24 | 165 |
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Workout Graph
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