Graham Turner 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
332
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 185 |
August 20, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 23 | 159 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 | 145 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 23 | 155 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 24 | 161 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 24 | 168 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 24 | 170 |
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Workout Graph
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