Graham Turner 5000m row
5,000
Meters
20:07.2
Time
2:00.7
Pace
328
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 163 |
September 03, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,000 | 2:00.7 | 199 | 984 | 23 | 153 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 23 | 142 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 23 | 149 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 23 | 154 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 23 | 160 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 24 | 163 |
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Workout Graph
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