Graham Turner 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
331
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 167 |
September 17, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1006 | 23 | 154 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 | 136 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 23 | 149 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 23 | 158 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 23 | 165 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 23 | 165 |
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Workout Graph
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