Graham Turner 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
333
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 159 |
September 26, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1015 | 23 | 157 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 | 142 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 24 | 150 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 23 | 159 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 24 | 164 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 24 | 170 |
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Workout Graph
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