Graham Turner 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 163 |
October 01, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 24 | 159 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | 142 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 | 154 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 24 | 159 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 24 | 168 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 25 | 173 |
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Workout Graph
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