Graham Turner 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
333
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 160 |
October 08, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 24 | 152 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | 136 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 24 | 146 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 24 | 151 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 24 | 161 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 24 | 169 |
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Workout Graph
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