Graham Turner 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
334
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 166 |
October 22, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1022 | 24 | 159 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | 143 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 24 | 153 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 24 | 162 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 24 | 168 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 25 | 169 |
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Workout Graph
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