Graham Turner 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
315
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 154 |
January 06, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 911 | 23 | 146 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | 141 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 24 | 147 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 24 | 147 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 23 | 147 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 23 | 150 |
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Workout Graph
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