Graham Turner 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
322
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 155 |
January 27, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | 322 | 23 | 152 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 24 | 142 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 24 | 147 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 24 | 154 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 24 | 159 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 23 | 162 |
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Workout Graph
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