Graham Turner 5000m row
5,000
Meters
20:15.0
Time
2:01.5
Pace
325
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 160 |
February 03, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,000 | 2:01.5 | 195 | 971 | 23 | 154 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | 141 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 24 | 152 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 24 | 155 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 23 | 160 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 24 | 165 |
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Workout Graph
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