Graham Turner 3000m row
3,000
Meters
11:45.7
Time
1:57.6
Pace
200
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 160 |
March 05, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1040 | 24 | 153 |
| 2:21.6 | 600 | 1:58.0 | 213 | 1033 | 25 | 134 |
| 2:21.3 | 1,200 | 1:57.7 | 214 | 1037 | 25 | 150 |
| 2:21.6 | 1,800 | 1:58.0 | 213 | 1033 | 24 | 157 |
| 2:20.6 | 2,400 | 1:57.1 | 218 | 1048 | 25 | 162 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1047 | 25 | 163 |
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Workout Graph
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