Paulo Sena 20:00 row
4,052
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 128 |
March 28, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 22 | 129 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 21 | 119 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 127 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 129 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | 129 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 141 |
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Workout Graph
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