Paulo Sena 20:00 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
89
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 125 |
April 01, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 22 | 89 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | 122 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | 128 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | 132 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | 63 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 23 |
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Workout Graph
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