Paulo Sena v500m/2:00r...5 row
2,500
Meters
11:43.0
Time
2:20.6
Pace
142
Calories
110
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 21:43.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 127 |
April 04, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.0 | 2,500 | 2:20.6 | 126 | 733 | 22 | 110 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 22 | 123 | |
| r: 2:00 | 285 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 22 | 121 | |
| r: 2:00 | 284 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 22 | 128 | |
| r: 2:00 | 308 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 23 | 133 | |
| r: 2:00 | 248 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | 49 | |
| r: 2:00 | 388 | ||||||
| r1,513 |
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Workout Graph
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