Paulo Sena 12:00 row
2,400
Meters
12:00.0
Time
2:30.0
Pace
129
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 128 |
April 08, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,400 | 2:30.0 | 104 | 656 | 21 | 123 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | 116 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | 126 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 21 | 129 |
| 12:00.0 | 588 | 2:33.0 | 98 | 635 | 21 | 123 |
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Workout Graph
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