Paulo Sena 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
111
Calories
93
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 130 |
April 22, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 21 | 93 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 121 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 125 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 89 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 21 | 75 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 59 |
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Workout Graph
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