Paulo Sena 10:00 row
2,016
Meters
10:00.0
Time
2:28.8
Pace
108
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 128 |
April 25, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 21 | 102 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 75 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 68 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 123 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 118 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 129 |
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Workout Graph
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