Paulo Sena 12:00 row
2,446
Meters
12:00.0
Time
2:27.1
Pace
133
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 128 |
May 01, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,446 | 2:27.1 | 110 | 677 | 22 | 135 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 133 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | 126 |
| 9:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | 145 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | 139 |
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Workout Graph
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