Paulo Sena 2000m row
2,000
Meters
9:30.3
Time
2:22.5
Pace
111
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 126 |
July 19, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 20 | 147 |
| 1:55.3 | 400 | 2:24.1 | 117 | 702 | 20 | 145 |
| 1:56.1 | 800 | 2:25.1 | 115 | 694 | 21 | 148 |
| 1:55.3 | 1,200 | 2:24.1 | 117 | 702 | 21 | 147 |
| 1:52.5 | 1,600 | 2:20.6 | 126 | 733 | 21 | 151 |
| 1:51.1 | 2,000 | 2:18.8 | 131 | 749 | 21 | 146 |
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Workout Graph
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