Paulo Sena 15:13 row
3,012
Meters
15:13.9
Time
2:31.7
Pace
162
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 125 |
July 28, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 3,012 | 2:31.7 | 100 | 644 | 19 | 129 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 132 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 126 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 127 |
| 15:13.8 | 39 | 2:56.9 | 63 | 517 | 17 | 131 |
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Workout Graph
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