Paulo Sena 12:00 row
2,545
Meters
12:00.0
Time
2:21.4
Pace
144
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 125 |
August 07, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,545 | 2:21.4 | 124 | 725 | 22 | 138 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 23 | 126 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | 131 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 144 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.