Paulo Sena 2000m row
2,000
Meters
9:30.7
Time
2:22.6
Pace
111
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 125 |
August 12, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 21 | 143 |
| 1:57.2 | 400 | 2:26.5 | 111 | 683 | 23 | 128 |
| 1:56.3 | 800 | 2:25.3 | 114 | 692 | 22 | 141 |
| 1:54.4 | 1,200 | 2:23.0 | 120 | 711 | 22 | 145 |
| 1:52.9 | 1,600 | 2:21.1 | 125 | 728 | 22 | 149 |
| 1:49.9 | 2,000 | 2:17.3 | 135 | 764 | 20 | 153 |
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Workout Graph
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