Paulo Sena 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
219
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 125 |
August 31, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 219 | 20 | 129 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 21 | 117 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 22 | 124 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 38 | 19 | 119 |
| 16:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 22 | 147 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.