Paulo Sena 15:00 row
3,002
Meters
15:00.0
Time
2:29.9
Pace
163
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 126 |
September 07, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,002 | 2:29.9 | 104 | 657 | 19 | 119 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | 113 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 118 |
| 9:00.0 | 603 | 2:29.2 | 105 | 662 | 19 | 125 |
| 12:00.0 | 594 | 2:31.5 | 101 | 646 | 19 | 125 |
| 15:00.0 | 580 | 2:35.1 | 94 | 622 | 18 | 115 |
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Workout Graph
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dia 4 depois de COVID detectado. senti muito bem respiratotiamente