Paulo Sena 15:00 row
3,013
Meters
15:00.0
Time
2:29.3
Pace
163
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 126 |
September 09, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,013 | 2:29.3 | 105 | 652 | 163 | 20 | 131 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 21 | 124 |
| 6:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 21 | 130 |
| 9:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 21 | 134 |
| 12:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 20 | 135 |
| 15:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 19 | 136 |
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