Paulo Sena 2000m row
2,000
Meters
10:00.1
Time
2:30.0
Pace
112
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 126 |
September 12, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 20 | 141 |
| 1:58.6 | 400 | 2:28.2 | 107 | 669 | 20 | 131 |
| 2:01.0 | 800 | 2:31.2 | 101 | 648 | 20 | 136 |
| 1:58.2 | 1,200 | 2:27.7 | 109 | 673 | 21 | 143 |
| 2:05.7 | 1,600 | 2:37.1 | 90 | 610 | 21 | 147 |
| 1:56.6 | 2,000 | 2:25.7 | 113 | 689 | 22 | 151 |
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Workout Graph
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