Paulo Sena 7x1:30/0:30r row
1,921
Meters
10:30.0
Time
2:43.9
Pace
102
Calories
117
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,698 |
| Overall Time | 14:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 126 |
September 17, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,921 | 2:43.9 | 79 | 573 | 20 | 117 |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 21 | 118 |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 21 | 121 |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 21 | 119 |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 20 | 116 |
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 21 | 120 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 20 | 121 |
| 1:30.0 | 218 | 3:26.4 | 40 | 436 | 16 | 109 |
| r777 |
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Workout Graph
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